I was lucky enough this summer the challenges with travel, to get away to Croatia with my family
(407) 338 0399
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Virtual | Telehealth
Mon to Fri: 5pm-9pm
Sat: 8am-12pm
Address by appointment only
Psychotherapy
Individual Psychotherapy Sessions
Psychotherapy, or talk therapy, is a powerful tool for achieving deep, lasting change. It provides a safe, confidential space to explore challenging emotions, understand behavioral patterns, and develop effective coping strategies. Cyndia Milord-Giordani, PMHNP-BC, integrates various evidence-based therapy modalities tailored to your needs, including trauma-informed approaches.
Therapy is a collaborative process focused on helping you gain insight, achieve personal growth, and build resilience against future challenges.
Development of Therapeutic Insight
Therapy is grounded in psychological models that link thoughts, feelings, and behaviors. We utilize structured techniques to create sustainable change. Whether addressing cognitive distortions related to Depression, managing emotional reactivity in Mood Disorders, or reprocessing past experiences in PTSD, the focus is always on fostering self-awareness and implementing practical skills you can use in your daily life.
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Therapy Interventions
The modalities used are tailored to your specific needs and goals:
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Identifying and modifying unhelpful thought and behavior patterns.
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Providing care in a way that respects and addresses the impact of trauma.
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Teaching you about your condition to foster a sense of control and empowerment.
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Practicing specific techniques for emotional regulation and stress reduction.
I was lucky enough this summer the challenges with travel, to get away to Croatia with my family
What conditions benefit most from therapy?
Therapy is effective for nearly all conditions, particularly Anxiety, Depression, PTSD, and for building coping skills related to ADHD and Bipolar Disorder.
How frequently will we meet for therapy?
Typically, clients meet weekly or bi-weekly, especially at the start, to ensure momentum and consistent support.
How long does a typical therapy session last?
Standard individual therapy sessions are usually 45 to 50 minutes long.
Is my confidentiality protected in therapy?
Absolute confidentiality is a cornerstone of therapy, protected by law, with specific, rare exceptions discussed during the initial session.
